Generic program – Lower back pain

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Lower back pain is incredibly common, some will experience fleeting episodes of pain whilst others live with it daily.

I have created a program of some back pain exercises. These exercises are  suitable for the general population -so if your back problems are complex some may not be suitable – if this is the case please ask me for advice before doing the program.

If you do not currently suffer from back pain – these are great preventative exercises to do regularly.

I have included a detailed instruction sheet and a summary sheet for once you know how to do them.

If you would like to contact me – my telephone number is 0433 151795 or you can email me on