As a new sport season begins, I am frequently asked about how to get young children into sport, here are a few tips to help you in the right direction, just remember sport is not everyones cup of tea and there are lots of other options. So the time has come for you to get… Read More The four most important things when choosing a team sport for your young child
In the eight years that I have had my kids fitness business, I have taught and trained countless children. In the preschool sport program our emphasis is not on teaching individual sports, but teaching basic skills which can be transferred onto any sport. What I have found is that those kids who have the basic… Read More The eight things you can do to help your child in the school playground
I have just returned from the 23rd Australian Jamboree – an event like no other and it runs every three years in a different location. The tag line was Dream it! Live it! and that is what we did. I personally made sure I got as much as possible out of what was on offer.… Read More The best outdoor experience of my life so far
This video is part of a recent Australian/ German documentary about children, physical activity and it features Hippity Hop preschool sport program. http://www.hippityhopaustralia.com
Holiday fun, in Forestville, long and standard days, fun, safe, qualified staff, best value, best care. Registered provider for Centrelink rebate.
My life as a Student Mum I am always amazed at how many Mums are studying and a whole variety of subjects too. Isn’t your brain meant to vacate your scull after having children? I was never a great student, I always wanted to be outside playing sport, but my brain seems to be ready… Read More My crazy life as a student mum
Seven ways you can help your child if they are becoming overweight. Australia really is a land of plenty. We have the most fantastic access to outdoor space – if not our own backyards there are beaches, mountains, national parks and lots of green areas, but we are now along with America one of the… Read More Seven ways to help your child if they are becoming overweight
Kids Exercise runs outdoor active, fun holiday programs in Forestville, and we just love them. Our staff are experienced and passionate about what they do and each and every holidays we make some magic for each and every child who spends time with us. The holidays are an intense time for me in particular. A… Read More The reasons we love holidays.
A sad reflection on our lives today. via A sad reflection on our lives today.
Exercise Physiologist and Physiotherapist Northern Beaches, Sydney 